The Forked Spoon · by Jessica Randhawa★ 4.7 (10)
How to Cook Wild Rice Recipe
NUTRITION · PER SERVING65M COOK
CAL 10%·PRO 16%
CARBS 40G84% OF CAL
3G FIBER0G ADDED1G INTRINSIC35G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked wild rice with parsley, ready to use in soups, salads, or casseroles. Nutty and slightly chewy with a whole-grain texture.
componentamerican🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice (rinsed (see notes))
- 4 cups water
- 1/2 teaspoon salt
- fresh parsley and lemon wedges (to garnish)
- 1 cup wild rice (washed and drained)
- 1⅓ cups water
At a glance
PER SERVING · TIME 65M
CAL 10%·PRO 16%
CARBS 40G84% OF CAL
3G FIBER0G ADDED1G INTRINSIC35G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 206mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.