Fit Foodie Finds · by Linley Hanson★ 5.0 (3)
How to Cook Wild Rice
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 12%
CARBS 30G84% OF CAL
2G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking wild rice using stovetop or pressure cooker methods. A versatile, nutty grain base for pilafs, bowls, and salads.
componentamerican🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wild rice
- 4 cups of water or broth
- 1.5 cups of water or broth
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 12%
CARBS 30G84% OF CAL
2G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 16mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 18mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.