iFoodReal · by Olena Osipov★ 5.0 (3)
How to Cook Whole Pumpkin and Make Pumpkin Puree
NUTRITION · PER SERVING78M COOK
CAL 4%·PRO 6%
CARBS 18G100% OF CAL
1G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for roasting a whole pumpkin and blending it into homemade puree. A basic technique with no prep required, useful for fall cooking.
componentamerican🌀 blender⚙️ food processor🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 (2-3 lbs) sugar pumpkin
At a glance
PER SERVING · TIME 78M
CAL 4%·PRO 6%
CARBS 18G100% OF CAL
1G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1h
- Sodium
- 3mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.