iFoodReal · by Olena Osipov★ 5.0 (2)
How to Cook Whole Butternut Squash in the Instant Pot
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 8%
CARBS 36G100% OF CAL
7G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole butternut squash cooked tender in a pressure cooker without cutting the hard skin. A simple, hands-off side dish for fall meals.
sideamerican🥘 pressure cooker🔥 ovenlow calorie
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Nutrition & ingredients
Ingredients
serves 4- 3 lbs butternut squash (8 inches or less)
- 1 cup cold water
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 8%
CARBS 36G100% OF CAL
7G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 1mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 80mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.