Piping Pot Curry · by Meeta Arora★ 5.0 (1)
How to Cook White Beans?
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 22%
CARBS 30G71% OF CAL
8G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, creamy white beans cooked with garlic and rosemary for use in salads, soups, and stews. A versatile, cost-effective protein for meal prep.
componentamericanbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Dried Cannellini Beans ( or other white beans)
- 3 cups Water (or vegetable broth)
- 1 sprig Rosemary (optional)
- 2 cloves Garlic (optional)
- 1/2 teaspoon Salt
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 22%
CARBS 30G71% OF CAL
8G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 298mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.