Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (7)
How to Cook Wheat Berries
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 4%
CARBS 16G87% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked wheat berries with a chewy, nutty texture. A whole grain component for soups, salads, and bowls.
componentamerican🍲 stockpot
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry wheat berries
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 4%
CARBS 16G87% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 4mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 7mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.