Well Plated · by Erin Clarke★ 5.0 (1)
How to Cook Wheat Berries
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 20%
CARBS 44G83% OF CAL
8G FIBER0G ADDED0G INTRINSIC35G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain wheat berries cooked until tender in broth. A versatile component for salads, soups, and grain bowls.
componentamerican🍳 skilletdairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup wheat berries
- 3 cups water or vegetable or chicken broth broth
- Pinch kosher salt (omit if using broth)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 20%
CARBS 44G83% OF CAL
8G FIBER0G ADDED0G INTRINSIC35G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 11mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.