The Woks of Life · by Bill★ 5.0 (4)
How to Cook Trout (with Garlic Soy Butter!)
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER3G OTHER2G TOTAL SUGAR
FAT 32G51% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout pan-seared and served with a savory pan sauce of garlic, butter, soy sauce, and sesame oil. A quick-cooking fish dish with Asian-inspired flavors.
mainfish🌡️ thermometer🍳 skillet🍜 wok
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 to 1 ½ pound cleaned whole trout or fillets
- 1 teaspoon sugar
- ¼ cup hot water
- 1 ½ tablespoons soy sauce
- 2 teaspoons oyster sauce
- 1 teaspoon Shaoxing wine ((or dry cooking sherry))
- ¼ teaspoon sesame oil
- ⅛ teaspoon white pepper
- 1 pinch salt
- 1 tablespoon neutral oil ((such as vegetable, canola, or avocado oil))
- 1 tablespoon minced garlic
- 1 scallion ((chopped on the diagonal))
- 1 tablespoon salted butter
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER3G OTHER2G TOTAL SUGAR
FAT 32G51% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1111mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1098mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.