Ministry of Curry · by Archana Mundhe★ 5.0 (10)
How to Cook Tofu
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 20%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three cooking methods for tofu: baked, air-fried, and pan-fried, all seasoned with soy sauce and cornstarch for a crispy exterior.
maintofu🍪 sheet pan💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz extra firm tofu
- 1 tablespoon oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon cornstarch or arrowroot powder
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper (freshly ground)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 20%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 334mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.