The Forked Spoon · by Jessica Randhawa★ 4.8 (89)
How to Cook Steak Recipe (Butter Basted Pan-Seared Steak)
NUTRITION · PER SERVING13M COOK
CAL 100%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 208G73% OF CAL
80G SAT128G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A butter-basted pan-seared steak with garlic and parsley, cooked to perfection using simple techniques and a thermometer. Restaurant-quality results at home.
mainamericanroastbeef🌡️ thermometer🍳 skilletgluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (1.5-2) pound Steak (Porterhouse, Ribeye, or New York Strip (see notes)) (bone-in, at least 1 1/2-inches thick)
- 2 teaspoon extra virgin olive oil
- Kosher salt and freshly ground black pepper (to season)
- 3 tablespoon canola or vegetable oil or avocado oil
- 4 tablespoon unsalted butter
- 3 cloves garlic (minced (optional))
- Fresh parsley (to garnish)
At a glance
PER SERVING · TIME 13M
CAL 100%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 208G73% OF CAL
80G SAT128G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1589mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1964mg
- Calcium
- 171mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.