The Forked Spoon · by Jessica Randhawa★ 4.9 (30)
How to Cook Spaghetti Squash Recipe
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 18%
CARBS 97G58% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instruction guide for cooking spaghetti squash using multiple methods: oven, microwave, slow cooker, and pressure cooker. A vegetable preparation technique rather than a finished dish.
componentamerican♒ steamer🍪 sheet pan🥘 pressure cooker⏲️ slow cooker🍲 stockpot⚡ microwavedairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 spaghetti squash (halved and seeded)
- 2 tablespoon olive oil
- salt + pepper
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 18%
CARBS 97G58% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 1014mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1519mg
- Calcium
- 325mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.