Carlsbad Cravings · by Jen
How to Cook Spaghetti Squash (Oven and Microwave)
NUTRITION · PER SERVING17M COOK
CAL 6%·PRO 4%
CARBS 20G71% OF CAL
4G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash roasted until tender, then shredded into long noodle-like strands. A grain-free, low-carb pasta alternative that can be topped with any sauce.
sideamerican🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash (about 2.5 pounds)
- 2-3 teaspoons extra virgin olive oil
- salt and pepper
At a glance
PER SERVING · TIME 17M
CAL 6%·PRO 4%
CARBS 20G71% OF CAL
4G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 290mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 66mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.