Well Plated · by Erin Clarke★ 4.9 (127)
How to Cook Spaghetti Squash in the Oven
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 6%
CARBS 32G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash prepared in the oven until tender with a fluffy, noodle-like texture. This is a versatile vegetable base for sauces and toppings, never soggy.
componentamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash (about 2 pounds)
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 6%
CARBS 32G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 517mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.