Feasting at Home · by Tonia | Feasting at Home★ 4.7
How to Cook Spaghetti Squash
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 6%
CARBS 32G73% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A method for cooking spaghetti squash quickly in the oven to yield long strands. A low-carb, vegetable-based pasta substitute that is versatile and nutritious.
componentamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 large spaghetti squash
- 2-3 teaspoons olive oil
- salt & pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 6%
CARBS 32G73% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 338mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.