Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
How to Cook Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 6%
CARBS 32G42% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for preparing spaghetti squash by roasting it whole, then shredding into noodle-like strands. A cooking technique and base component rather than a finished dish.
componentamerican🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium spaghetti squash
- ¼ cup olive oil
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 6%
CARBS 32G42% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 80mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.