The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (5)
How to Cook Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 9%
CARBS 49G70% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash seasoned with olive oil, salt, and pepper. A tender vegetable side that can substitute for pasta.
side🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 9%
CARBS 49G70% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 1282mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.