How to Cook Spaghetti Squash {4 Flavours}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative method for cooking spaghetti squash with four different flavor variations: pizza, Pad Thai, chicken Alfredo, and taco. Versatile and customizable with vegetables and proteins of choice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 spaghetti squash
- 1 cup pizza sauce
- 1 cup mozzarella cheese
- 1/2 cup diced green pepper
- 1/2 cup red onion, diced
- 1/2 cup pepperoni
- 1/2 cup pad thai sauce
- 1/2 cup grated carrots
- 1/2 cup thinly sliced red cabbage
- 1/2 cup bean sprouts
- 2 green onions, sliced
- 2 tbsp chopped peanuts
- 2 tbsp chopped cilantro
- 2 chicken breasts, diced
- 1 cup jarred alfredo sauce
- 1/4 cup parmesan cheese
- 2 tbsp chopped parsley
- 1/2 lb extra-lean ground beef
- 1/2 cup black olives
- 1 cup pico de gallo or fresh salsa
- 1 cup grated cheddar cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2338mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1888mg
- Calcium
- 622mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.