How to Cook Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash is a nutrient-dense, lower-carb alternative to pasta that can be roasted in the oven or cooked quickly in an Instant Pot. The mild, slightly sweet flesh shreds into noodle-like strands when cooked. Serve it as a base for pasta sauces or simply tossed with oil and seasonings.
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Nutrition & ingredients
Ingredients
serves 2- 1 3-4 lb. spaghetti squash (see note)
- splash of oil (roasting only)
- salt and pepper
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 45m
- Sodium
- 619mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.