The Real Food Dietitians · by Jessica Beacom★ 5.0
How to Cook Spaghetti Squash
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 16%
CARBS 87G89% OF CAL
19G FIBER0G ADDED34G INTRINSIC33G OTHER34G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for roasting spaghetti squash in the oven until tender. The mild, noodle-like strands become a low-carb side or base for other dishes.
sideamerican🍪 sheet pan⚡ microwave🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium spaghetti squash (about 2 ½ – 3 pounds)
- Salt and black pepper
- Parchment paper
- Large rimmed baking sheet
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 16%
CARBS 87G89% OF CAL
19G FIBER0G ADDED34G INTRINSIC33G OTHER34G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 987mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.