How to Cook Scallops
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scallops are a quick-cooking seafood that pan-sears in minutes with butter and garlic, ready with multiple sauce options. They're tender and sweet with subtle briny flavor. An elegant weeknight dinner for shellfish lovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound scallops
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons salted butter
- 5 cloves minced garlic
- 1/4 cup white wine ((can substitute chicken broth))
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/2 teaspoon salt
- 1/4 cup orange juice
- 1 1/2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1/2 teaspoon ground ginger
- 1/2 teaspoon brown sugar
- 2 cloves minced garlic
- 2 tablespoons balsamic vinegar
- 2 teaspoons dijon mustard
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 1316mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 21mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.