House of Nash Eats · by Amy Nash★ 5.0 (36)
How to Cook Salmon Steaks
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 80%
CARBS 3G3% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 36G65% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared or grilled salmon steaks seasoned with spices and finished with garlic herb butter. Restaurant-quality fish that cooks in minutes.
mainamericanfish🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (1-inch thick) salmon steaks, (6 to 8-ounces each)
- 1 tablespoon Kosher salt
- 2 teaspoons Freshly ground black pepper
- 1-2 teaspoons Garam masala, (divided)
- 1 tablespoon olive oil
- Lemon wedges, (for serving)
- 4 tablespoons salted butter, (softened)
- 1-2 garlic cloves, (minced)
- 2-3 tablespoons fresh herbs, (chopped (like chives, oregano, dill, etc.))
- 1 teaspoon Kosher salt, (or to taste)
- 1/2 teaspoon Freshly ground black pepper, (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 80%
CARBS 3G3% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 36G65% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2103mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 61mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.