Rasa Malaysia · by Bee Yinn Low★ 4.5 (17)
How to Cook Salmon
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 48%
CARBS 5G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet simply seasoned with salt, pepper, and smoked paprika, cooked to juicy perfection in ten minutes. Fast and elegant.
mainamericanfishdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz (230g) salmon fillet
- 1 tablespoon olive oil
- Kosher salt (or sea salt flakes)
- Ground black pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon chopped parsley
- Lemon wedges
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 48%
CARBS 5G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 858mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.