Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
How to Cook Red Lentils
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 23%
CARBS 30G71% OF CAL
5G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red lentils cook quickly into a soft, mild-flavored base for curries, soups, and grain bowls. Protein-rich and versatile, they require just water and heat to prepare.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried red lentils ((split or whole))
- 2 1/2 cups water, (plus more as needed (use only 2 cups for Instant Pot method))
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 23%
CARBS 30G71% OF CAL
5G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 8mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 32mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.