The Forked Spoon · by Jessica Randhawa★ 4.9 (8)
How to Cook Quinoa Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 16%
CARBS 36G62% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking fluffy, well-seasoned quinoa on the stovetop. A versatile grain base for grain bowls and sides.
componentamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup quinoa
- 2 teaspoon olive oil
- 1/2 teaspoon ground cumin ((optional))
- 1/4 teaspoon garlic powder ((optional))
- 1/4 teaspoon onion powder ((optional))
- 1¾ cups water (or broth (vegetable broth or low-sodium chicken broth))
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 16%
CARBS 36G62% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 396mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.