Mel's Kitchen Cafe · by Mel's Kitchen Cafe★ 4.8 (29)
How to Cook Quinoa Perfectly in the Instant Pot
NUTRITION · PER SERVING33M COOK
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa prepared in an Instant Pot with broth and salt. A neutral base grain for bowls and side dishes.
componentgrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup uncooked quinoa
- 1 1/4 cup water or broth
- 1/2 teaspoon salt (use less if adding broth instead of water)
At a glance
PER SERVING · TIME 33M
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3m
- Sodium
- 394mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.