Fit Foodie Finds · by Lee Funke★ 3.7 (22)
How to Cook Quinoa in the Microwave
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 30G71% OF CAL
5G FIBER24G OTHER1G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick method to cook quinoa in the microwave in just 8 minutes. A neutral base grain for bowls and sides.
componentamerican⚡ microwave
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked white quinoa (rinsed)
- 2 cups water (or broth for a more savory option)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 30G71% OF CAL
5G FIBER24G OTHER1G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 40mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.