Well Plated · by Erin Clarke★ 5.0 (6)
How to Cook Quinoa
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basic stovetop quinoa cooked with water and garnished with cilantro. A fluffy, nutty grain component that serves as a base for bowls or side dishes.
componentamericandairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups of water
- 1 cup quinoa
- Chopped fresh cilantro (parsley or herbs of choice (optional))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 25m
- Sodium
- 10mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.