Spend with Pennies · by Holly Nilsson★ 5.0 (7)
How to Cook Quinoa
NUTRITION · PER SERVING17M COOK
CAL 8%·PRO 12%
CARBS 27G70% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly cooked quinoa, a nutty and fluffy grain that can be served as a base for salads, bowls, or as a side dish on its own.
componentamerican🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups water (or broth)
At a glance
PER SERVING · TIME 17M
CAL 8%·PRO 12%
CARBS 27G70% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 7mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.