Lexi's Clean Kitchen · by Lexi
How to Cook Quinoa
NUTRITION · PER SERVING3M COOK
CAL 23%·PRO 32%
CARBS 73G64% OF CAL
8G FIBER0G ADDED2G INTRINSIC63G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to cooking quinoa using three different methods. A basic technique resource for preparing quinoa as a base for other dishes.
componentgrain bowl🥘 pressure cooker🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon oil
- 1 cup quinoa (rinsed)
- 1 cup water or broth
- ½ teaspoon salt
- 1 cup quinoa
- 2 cups water or broth
At a glance
PER SERVING · TIME 3M
CAL 23%·PRO 32%
CARBS 73G64% OF CAL
8G FIBER0G ADDED2G INTRINSIC63G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 403mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.