Jessica in the Kitchen · by Jessica Hylton★ 5.0 (9)
How to Cook Quinoa
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 19%
CARBS 37G60% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to cooking quinoa in broth with salt and oil until fluffy. A basic technique that yields cooked grain for use in bowls, salads, and other dishes.
componentgrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup uncooked quinoa
- 2 cups broth (or water)
- ½ teaspoon sea salt
- 2 teaspoons olive oil
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 19%
CARBS 37G60% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 598mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.