Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (12)
How to Cook Quinoa
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 14%
CARBS 28G62% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic method for cooking fluffy, tender quinoa using the rice method: 1 part grain to 2 parts water. A versatile side grain.
component🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 Tbsp butter or extra light olive oil
- 2 cups filtered water
- 1/2 tsp fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 14%
CARBS 28G62% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 310mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.