Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
How to Cook Quinoa
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial on cooking quinoa perfectly fluffy and tender. A versatile grain base for bowls and sides.
componentvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup dry quinoa
- 1 ½ cups water (or vegetable broth)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 8mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.