The Forked Spoon · by Jessica Randhawa★ 4.9 (38)
How to Cook Pumpkin: A Step-by-Step Guide
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 2%
CARBS 9G47% OF CAL
3G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to cooking pumpkin through multiple methods including roasting and pureeing. Yields cooked pumpkin for use in other dishes. Versatile fall ingredient preparation.
componentamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (8-inch) sugar pumpkin
- 1 tablespoon olive oil (or avocado oil)
- pinch of salt and black pepper (optional)
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 2%
CARBS 9G47% OF CAL
3G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 22mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.