Spend with Pennies · by Holly Nilsson★ 5.0 (233)
How to Cook Pork Tenderloin
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 56%
CARBS 8G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pork tenderloin with a creamy mushroom sauce made from white wine, onions, and herbs. The meat is tender and juicy, finished with a rich pan sauce.
mainamericanpork🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin (* 1 tenderloin)
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 12 ounces sliced mushrooms (cremini or white)
- ½ medium yellow onion (diced)
- ¼ teaspoon dried thyme leaves
- ½ cup white wine (or chicken broth)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon butter (softened)
- 1 tablespoon all-purpose flour
- 1 cup chicken broth
- 1 tablespoon chopped fresh parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 56%
CARBS 8G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 697mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.