Rasa Malaysia · by Bee Yinn Low★ 4.6 (10)
How to Cook Pork Chops
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 50%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 23G65% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared pork chops finished in the oven with butter, garlic, and rosemary. Tender and juicy with herbaceous flavor, ready in under 15 minutes.
mainamericanpork🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 oz (350g) boneless pork chops (2 pork chops 1.5 inch thick)
- Maldon sea salt (or Kosher salt)
- ground black pepper
- 3 tablespoons unsalted butter (room temperature)
- 5 cloves garlic (peeled and lightly pounded)
- 4 sprigs rosemary
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 50%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 23G65% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 436mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 15mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.