The Forked Spoon · by Jessica Randhawa★ 4.8 (26)
How to Cook Pearl Barley Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 13%
CARBS 52G88% OF CAL
10G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl barley cooked to a tender, chewy texture with a nutty flavor. Versatile as a side dish or base for soups, stews, and salads.
sideamerican🥘 pressure cooker⏲️ slow cookerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup pearl barley (rinsed and drained)
- 3 cups water (or chicken broth)
- ½ teaspoon salt (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 13%
CARBS 52G88% OF CAL
10G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 16mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.