Joy Food Sunshine · by Laura Sandford
How to Cook Oatmeal (Stovetop)
NUTRITION · PER SERVING8M COOK
CAL 12%·PRO 14%
CARBS 45G77% OF CAL
5G FIBER8G ADDED4G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic guide to cooking stovetop oatmeal with multiple flavor variations. Creamy, customizable, and a foundational breakfast that transforms based on your toppings.
mainamericandairy freegluten freelow calorielow fatlow lactoselow saltveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups water ((32 fluid ounces))
- 4 cups old-fashioned oatmeal
- ½ small apple ((finely diced))
- 1 Tablespoon brown sugar
- ¼ teaspoon cinnamon
- Pinch sea salt
- 1 Tablespoon Peanut Butter
- 1 Tablespoon Honey
- ⅛ teaspoon cinnamon
- 1 Tablespoon light brown sugar
- 1 Tablespoon maple syrup
- 1 banana ((sliced))
- 1 Tablespoon honey ((or brown sugar))
At a glance
PER SERVING · TIME 8M
CAL 12%·PRO 14%
CARBS 45G77% OF CAL
5G FIBER8G ADDED4G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 11mg
- Total sugar
- 12g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.