The Mediterranean Dish · by Devin Fuller
How to Cook Lentils
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 24%
CARBS 30G72% OF CAL
5G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
The basic method for cooking lentils by rinsing, boiling gently, and draining. This technique preserves the lentil's shape and texture for use in other dishes.
componentmediterranean🥄 saucepangluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup Lentils ((or more to your liking))
- Kosher salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 24%
CARBS 30G72% OF CAL
5G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 403mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.