Fit Foodie Finds · by Emily Richter★ 5.0 (1)
How to Cook Lamb Chops
NUTRITION · PER SERVING1450M COOK
CAL 15%·PRO 31%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 25G74% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared lamb chops with a savory dry rub served over a creamy yogurt-based aioli. A restaurant-style main dish with Mediterranean-inspired flavors.
mainamericanroastbeef🥧 baking dish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. bone-in lamb chops
- 1 tablespoon paprika
- 2 teaspoons dried thyme
- 2 teaspoons kosher salt
- ½ teaspoon pepper
- 2 teaspoons brown sugar
- 4 tablespoons olive oil (separated)
- 5 large cloves of garlic (peeled and minced)
- ½ cup full fat Greek yogurt
- 2 tablespoon mayo
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ½ teaspoon honey
- ½ tablespoon lemon juice
- 5-6 leaves fresh mint (chopped)
At a glance
PER SERVING · TIME 1450M
CAL 15%·PRO 31%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 25G74% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 24h
- Cook
- 10m
- Sodium
- 865mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1440M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.