Nora Cooks · by Nora★ 4.9 (26)
How to Cook Kale in 3 Minutes (Instant Pot)
NUTRITION · PER SERVING3M COOK
CAL 1%·PRO 3%
CARBS 2G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G38% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, perfectly cooked kale prepared in an Instant Pot in just 3 minutes. A simple, healthy side dish that's quick to make any night of the week.
sideamerican🥘 pressure cooker
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Nutrition & ingredients
Ingredients
serves 6- 10 ounce bag chopped kale (or 1 large bunch kale, washed and chopped)
- 1 cup water
At a glance
PER SERVING · TIME 3M
CAL 1%·PRO 3%
CARBS 2G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G38% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 3m
- Sodium
- 27mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 121mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.