Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan★ 5.0
How To Cook Jackfruit Seeds! (With Photos)
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 9%
CARBS 18G61% OF CAL
3G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boiled jackfruit seeds with a nutty, starchy texture similar to chestnuts. Eaten on their own as a snack or added to savory dishes for substance.
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Nutrition & ingredients
Ingredients
serves 3- Jackfruit Seeds
- Water
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 9%
CARBS 18G61% OF CAL
3G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 18mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.