FeelGoodFoodie · by Yumna Jawad★ 5.0 (63)
How to Cook Frozen Fish in Instant Pot
NUTRITION · PER SERVING7M COOK
CAL 6%·PRO 50%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Instant Pot method for cooking frozen cod with minimal seasoning. Quick and practical for weeknight dinners when you need protein fast.
mainamericanfish🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-1 ½ pounds cod fillet (each ½ in thick (4 pieces))
- 1 cup water
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 7M
CAL 6%·PRO 50%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 368mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2mg
- Calcium
- 28mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.