The Mediterranean Dish · by Suzy Karadsheh★ 4.3 (4)
How to Cook Freekeh (Freekeh 101)
NUTRITION · PER SERVING37M COOK
CAL 5%·PRO 7%
CARBS 21G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER0G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted green wheat grain cooked in broth with a smoky flavor similar to bulgur. This Mediterranean-Middle Eastern staple can substitute for rice or pasta as a grain side.
sidemiddle eastern🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup freekeh grains
- 2 ½ cups water or broth
- Kosher salt
- Parsley for garnish
At a glance
PER SERVING · TIME 37M
CAL 5%·PRO 7%
CARBS 21G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER0G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 35m
- Sodium
- 271mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.