Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (7)
How To Cook Freekeh
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 34G79% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A straightforward method for cooking freekeh, the roasted green wheat grain with a nutty flavor and chewy texture. Use as a base for grain bowls, salads, or soups.
componentmiddle eastern🥄 saucepan
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup freekeh (see notes )
- 2 1/2 cup water (see notes )
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 34G79% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.