Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (72)
How to Cook Farro
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 35G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked farro dressed with lemon, garlic, mustard, and herbs. It's a nutty, chewy grain side that works with salads, bowls, and soups or stands alone.
sidegrain bowl🍪 sheet pandairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked farro (rinsed)
- 1 tablespoon extra-virgin olive oil
- ½ tablespoon fresh lemon juice (plus more to taste)
- ½ tablespoon fresh thyme leaves
- 1 garlic clove (grated)
- ¼ teaspoon Dijon mustard
- ½ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- ½ cup chopped fresh parsley
- Red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 35G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 12mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.