Cookie and Kate · by Cookie and Kate★ 4.9
How to Cook Farro
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 46G84% OF CAL
5G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A straightforward method for cooking farro until tender and fluffy. This foundational technique yields a versatile grain for salads, bowls, and sides.
componentmediterranean🥄 saucepandairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup dry farro
- 4 cups water
- 1/4 teaspoon fine salt, to taste
- Optional flavorings: Light drizzle of extra virgin olive oil and 1 small clove garlic (pressed or minced)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 46G84% OF CAL
5G FIBER0G ADDED1G INTRINSIC41G OTHER1G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 207mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.