Sweet Peas and Saffron · by Annie★ 5.0 (5)
How to Cook Eggplant in Air Fryer
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 20%
CARBS 33G59% OF CAL
5G FIBER1G ADDED5G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried eggplant slices coated in a parmesan-panko breading and ready in minutes. Golden and tender with a satisfying crunch, it works as a snack, side, or light appetizer.
sideamerican💨 air fryerlow fatvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 eggplant
- 1/3 cup all purpose flour (see note 2)
- 2 eggs (beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup parmesan cheese (shredded)
- 1 teaspoon oregano
- 1/2 teaspoon salt
- marinara (optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 20%
CARBS 33G59% OF CAL
5G FIBER1G ADDED5G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 594mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 196mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.