FeelGoodFoodie · by Yumna Jawad★ 5.0 (5)
How to Cook Edamame
NUTRITION · PER SERVING7M COOK
CAL 1%·PRO 15%
CARBS 6G77% OF CAL
4G FIBER0G OTHER2G TOTAL SUGAR
FAT 7G100% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Edamame prepared four different ways: boiled, steamed, microwaved, and pan-seared. A simple instructional guide for cooking this protein-rich legume as a snack or ingredient.
condimentjapanese♒ steamer⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 10 ounce bag frozen edamame in the pod
- 2 cups water (for boiled & steamed only)
- ½ teaspoon salt (plus more to taste)
- 1 tablespoon olive oil (for pan-seared only)
At a glance
PER SERVING · TIME 7M
CAL 1%·PRO 15%
CARBS 6G77% OF CAL
4G FIBER0G OTHER2G TOTAL SUGAR
FAT 7G100% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 296mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.