Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
How To Cook Dried Garbanzo Beans
NUTRITION · PER SERVING95M COOK
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking dried chickpeas from scratch using a stovetop, Instant Pot, or slow cooker. A foundational cooking technique for meal prep.
componentamericanbeans🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound (about 2 cups) dried chickpeas (soaks up to be about 4-5 cups)
- 2 tablespoons apple cider vinegar
- 1/4- 1/2 teaspoon baking soda (optional * see notes)
- 2 teaspoons salt
- filtered water
- optional aromatics: 1/4 wedge of onion, a few cloves of garlic, bay leaves, herbs, whole spices
At a glance
PER SERVING · TIME 95M
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 30m
- Sodium
- 784mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.