Food Faith Fitness · by Paola Westbeek★ 4.9 (7)
How To Cook Cauliflower In The Microwave
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 6G27% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G73% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender microwaved cauliflower tossed with olive oil, lime, salt, and pepper. A quick, healthy side dish ready in 15 minutes.
side⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 1/2 cup water
- 2 tablespoons olive oil
- 2 tablespoons lemon or lime juice
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 6G27% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G73% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 168mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 24mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.